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• Life in Japan and abroad [2175]
• Mountaineering [2550]
  • Yatsugadake - Daidoushin Ridge 八ヶ岳、大同心尾根, March 2020 [13]
  • Myoji Chokujo route 明星山の直上ルート, June 2017 [12]
  • Tsurugidake Genjiro Ridge 剱岳の源次郎尾根, May 2017 [10]
  • Climbing Joyama 城山, Izu Peninsula January 2016 [32]
  • Hike around Bozen August 2016 [9]
  • Climbing Gunma's Kuroiwa 榛名山黒岩 October 2015 [15]
  • Climbing Zakkokutani 雑穀谷 October 2015 [10]
  • River climbing and fishing in Zakkoku-river 雑穀谷の沢と釣り August 2015 [19]
  • Yarigadake Kitakama Trial 槍ヶ岳の北鎌尾根の後退 August 2015 [23]
  • River climbing Souretani 沢登：沢上谷 August 2015 [41]
  • Multi pitch climbing in Ogawayama 小川山のマルチ・ピッチ・クライミング July 2015 [78]
  • Sawa Iozen Osugitani 沢登：医王山の大杉谷 July 2015 [27]
  • Byogadake and Kurobe Pastures 鋲ヶ岳と黒部牧場 June 2015 [15]
  • Climbing Zakkokutani 雑穀谷 May 2015 [8]
  • Climbing Onnabara, Hakusan-shi 女原 [9]
  • Hiking Kurakakeyama ハイキング　鞍掛山 May 2015 [11]
  • Hiking Mt. Dainichi 大日山のハイキング May 2015 [23]
  • Myojindake E-ridge and traverse 明神岳の棟稜とトラバース April 2015 [32]
  • Skitour Gozendake lower part 御前岳 February 2015 [11]
  • Skitour Kannasan 神奈山のバックカントリー February 2015 [29]
  • Ski touring around Niseko, Hokkaido January 2015 [18]
  • International Mountain Guide Refreshment Course Hokkaido January 2015 [46]
  • Skitour Miyobutsusan 御世仏山 January 2015 [12]
  • Skitour Sanpoiwadake 山スキー：三方岩岳 January 2015 [16]
  • Skitour Mount Niou 仁王山 December 2014 [15]
  • Skitouring Tateyama 山スキー・立山 November 2014 [11]
  • Climbing Fukui's Kuroiwa 福井県の黒岩のクライミング November 2014 [9]
  • Autumn-hikle Akausagiyama 赤兎山 October 2014 [8]
  • Climbing Tanigawadake 谷川岳 October 2014 [43]
  • Bessan Hakusan 別山・白山 October 2014 [28]
  • Höllental - rock (climbing) and beach July 2014 [11]
  • Climbing Ogawayama 小川山のクライミング August 2014 [25]
  • Sawa: Gokayama Utsukushigadani 沢登・五箇山美ヶ谷 June 2014 [17]
  • Rock climbing Zakkokutani 雑穀谷のロッククライミング June 2014 [13]
  • Iozen Nature Park: Mt. Hakoyatani and Tonbi rock 医王山：箱屋谷山とトンビ岩 June 2014 [17]
  • Ski tour: Kitanomatadake 北ノ俣岳 April 2014 [13]
  • Climbing Miyakejima 三宅島 March 2014 [45]
  • Climbing Yugawara Makuiwa 湯河原・幕岩 March 2014 [5]
  • Skitour Shirataniyama 白谷山 February 2014 [17]
  • Skiing Mount Marutsunobori マルツノボリ山 February 2014 [15]
  • Skiing Kagomachi-Nanbasan スキー・籠町南葉山 February 2014 [24]
  • Iceclimbing Yatsugadake January 2014 [28]
  • Climbing Kitakomatsu 北小松の岩所 October 2013 [13]
  • Kamikochi Byobuiwa 屏風岩・上高地 October 2013 [29]
  • Oshiramizutani and Hakusan 大白水谷と白山 September 2013 [37]
  • Akausagiyama 赤兎山 August 2013 [12]
  • Sawa Hinoki-tani 桧谷の沢登 August 2013 [23]
  • Canyoning Kurobe August 2013 [26]
  • Hiking Tateyama 立山 August 2013 [15]
  • Sawa Watan Mt. Oku-Iouzen ワ谷、奥医王山 August 2013 [15]
  • Hiking Gozaisho 御在所岳 July 2013 [15]
  • Dainichi-sawa 大日沢 July 2013 [18]
  • Sawa Souredani 沢上谷 July 2013 [56]
  • Sawa Meiou-tani and Okunofuka-tani 明王谷と奥ノ深谷 July 2013 [24]
  • Climbing Otorii 大鳥居 June 2013 [17]
  • Myoji West Face Diedre and Ryu June 2013 [9]
  • Tsurugidake Komado ridge May 2013 [56]
  • Climbing Hohe Wand - Sag niemals nie, Austria April 2013 [31]
  • Climbing Rastenfeld, Austria April 2013 [21]
  • Climbing Tsuruga March 2013 [19]
  • Ice climbing Kamikochi Milkyway March 2013 [32]
  • Echizen Kabuto February 2013 [26]
  • Ice climbing Yukawa January 2013 [41]
  • Genampoh January 2013 [34]
  • 2012 [377]
  • 2011 [211]
  • 2010 and older [530]
    • Myouji P6 Nanpeki-saganryou October 2010 [38]
    • Kitadake Buttress August 2010 [42]
    • Tsurugidake Yatsumine ridge July 2010 [94]
    • Kaffee und Kuchen May 2009 [15]
    • Rock Climbing Sardegna May 2009 [31]
    • Sella Canali January 2009 [5]
    • Course for Medical Doctors, Sustenpass August 2008 [27]
    • Snowshoe Fanes Group Summit Club March 2008 [16]
    • Dauphine February 2008 [29]
    • Iceclimbing Maltatal January 2008 [15]
    • Totes Gebirge December 2007 [36]
    • Ötztaler Alpen, Martin Busch, Summit Club August 2007 [15]
    • Monte Rosa Traverse Summit Club July 2007 [12]
    • Gran Combin Summit Club July 2007 [19]
    • Chrysanthemes, Diran, Nd. Großwandeck June 2007 [19]
    • Goulotte Grassi-Tessera February 2007 [60]
    • Triangolo Caprera January 2007 [10]
    • Via Yahoo, Pania della Croce, Alpi Apuani January 2006 [12]
    • Climbing Kalymnos August 2005 [23]
    • Rax Dächerweg Artif Climbing October 2004 [12]
• This and that [28]
• Videos [5]

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• Mountaineering 3
  • 2010 and older 3
    • Myouji P6 Nanpeki-saganryou October 2010 38
    • Kitadake Buttress August 2010 42
    • Tsurugidake Yatsumine ridge July 2010 94